Beauty comes from the inside out. 

Whether you dedicate a few minutes of exercise a day to your schedule or you’re a peak performance athlete, working out makes a difference in all areas of your life. We encourage you to take care of yourself and be the best version of you. We hope you enjoy our fitness videos and blogs as we connect the dots between health and beauty.

Joseph Anthony Pridmore is Dawn’s and MCC’s fitness expert and healthy lifestyle coach!

Joseph Anthony Pridmore

Joe is a professional personal trainer by trade and by heart. Joe has been a professional personal trainer and wellness coach for 14 years. His highly accredited certifications and education include NASM (National Academy of Sports Medicine), ISSA (International Sports Science Association), CPR/AED certified, Corrective Exercise certified, 3rd Degree Black Belt (Karate), Kettlebells certified, Mad Dog Spin certified, Fitness Nutrition Specialist, Bodybuilding certified, and UFX Burn certified. Joe is also a professional model and actor.

Contact Joe for fitness advice and to schedule your private personal training sessions today! Email

Check out Joe’s latest project: the star of this commercial!